• Belly dance movements are thousands of years old and were danced in ancient times amongst groups of women
  • Belly dance was also used to help integrate the energies of heaven and earth, by offering prayer and ritual in the sacred temples.
  • It is about dancing for ourselves, being proud of our bodies exactly how they are, and having fun.
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Welcome

Belly Dance Therapy is taught with awareness by an experienced Body Psychotherapist, giving space to explore feelings and sensations triggered, in a supported, safe environment. It gently focuses on our bodies, using sensitive bodywork exercises, leading to learning some belly dance movements, so we can dance together.
The dance is about reclaiming our power as women, which includes our sexuality.
It is about dancing for ourselves, being proud of our bodies exactly how they are, and having fun. We will share before and after the dance to give feedback on our experience to make it relevant to ourselves and our lives.

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