• Belly dance movements are thousands of years old and were danced in ancient times amongst groups of women
  • Belly dance was also used to help integrate the energies of heaven and earth, by offering prayer and ritual in the sacred temples.
  • It is about dancing for ourselves, being proud of our bodies exactly how they are, and having fun.
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What it does...

Belly dance aims to relax the body by allowing the natural movement of the hips, pelvis and belly and bottom to flow freely. It can release tension held in the pelvis, belly and lower back. The pelvis has a vast reservoir of energy and creativity within it so moving this area can be enlivening, strengthening and fun. It also helps ground you by connecting you to the earth as your weight drops down into the legs and feet....[Read More]

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