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Pregnancy and Post Natal

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A gentle form of belly dance, specially adapted to take care of your growing baby and your growing body. We focus on relaxing the pelvis, and easing the hip joints with flowing movements, allowing more blood to circulate around the pelvis to nourish you and your baby. Vital muscles for birthing are strengthened. Practising regular belly dance in pregnancy can lead to a shorter and less painful labour. It can help muscles return to their prenatal state quicker. The dance can help relax your lower back. It is here where tension can be felt as your centre of gravity and balance shifts as your pregnancy develops. The dance can also increase self-esteem, and decrease anxiety and tension.

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