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What it can do for you

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Belly dance aims to relax the body by allowing the natural movement of the hips, pelvis and belly and bottom to flow freely. It can release tension held in the pelvis, belly and lower back. The pelvis has a vast reservoir of energy and creativity within it so moving this area can be enlivening, strengthening and fun. It also helps ground you by connecting you to the earth as your weight drops down into the legs and feet.

It can also deeply connect you to memories, histories and experiences held in the body. When you attend one of our groups, it provides a safe, contained space to share and acknowledge what may be stimulated by the dance if you wish to do so.

Belly Dance Therapy is suitable for all ages, body types, shapes and all levels of fitness.

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