Belly Dance Therapy is taught with awareness by an experienced Body Psychotherapist, giving space to explore feelings and sensations triggered, in a supported, safe environment. It gently focuses on our bodies, using sensitive bodywork exercises, leading to learning some belly dance movements, so we can dance together.
The dance is about reclaiming our power as women, which includes our sexuality.
It is about dancing for ourselves, being proud of our bodies exactly how they are, and having fun. We will share before and after the dance to give feedback on our experience to make it relevant to ourselves and our lives.
Belly Dance Therapy has been successful in treating fertility and psychosexual issues.
Using Belly Dance Therapy can be beneficial to those women who are struggling to conceive and sustain a pregnancy and also to those women who are experiencing psychosexual issues, such as vaginismus.